What We Teach

Tai Chi Montclair follows the curriculum of the International Yang Family Tai Chi Chuan Association and is an affiliated school of the Yang Family Association. We begin with empty hand form, primarily the Yang Family Traditional Long Form 103, then move onto weapons--first the Yang Family Sword form (67 movements), followed by saber form (13 movements). Both forms enhance our understanding of tai chi energy as well as body stance and shape. Students should have a basic knowledge of the 103 movement hand form before beginning weapons practice.

We introduce the practice of Push Hands to intermediate/advanced students. A two dimensional form becomes three dimensional through this cooperative practice with a partner. We begin with the four basic single hand “circles” and slowly work towards understanding and practicing martial applications. We encourage our students to attend special seminars and trainings that happen periodically in our area (as well as around the country and world) with Master Yang Jun or other instructors.

Master Yang Jun, president of the YFTCC Association, is sixth generation legacy holder of this almost 300-year-old Yang Family style. We generally follow the ideas put forth by him, his grandfather, Master Yang Zhen Duo, and great grandfather, Master Yang Cheng Fu, who early in the 20th Century standardized the form we practice today.

Serious students are encouraged but not required to join the Yang Family Association and participate in the Association Ranking system, sometimes with the goal of receiving teaching credentials. While head instructor Judith Rew teaches most classes, a variety of students training to be teachers substitute or help teach, which can enhance the experience for all students.