Relax and have fun!
/I was recently asked by the Sage Center in Summit, where I teach on Tuesdays, to help create a press release about the value of practicing tai chi. For inspiration, they gave me lots of information about why it's good for us: helps balance, good for pain relief, etc.
But what about the fun factor? That you meet interesting people. That it is a break from your more stressful or maybe more isolated day life.
Some studies do suggest that tai chi can create measurable increases in the four major "happiness" chemicals in our brain (dopamine, oxytocin, serotonin, and endorphins).
For a clear, concise summary of its benefits, I defer (as I have many times) to Peter Wayne, who wrote one of my favorite books about tai chi The Harvard Medical School Guide to Tai Chi. He identifies the "8 active ingredient of Tai Chi."
Awareness. It's good for our brains; promotes focus; helps develop "mindfulness."
Intention. The clearest meaning is that if you "imagine how you are moving" while you move you will move better. If you can't practice because of an injury or for any reason, just keep doing tai chi in your mind. It works! Your form improves; you feel better. When you return to practice you might be delightfully surprised!
I actually experienced this many years ago when I had to stop for about five weeks because of surgery. I had just learned the sword form and was bummed. But I literally sat there and did the form in my mind, over and over. When I returned I was able to do it really well. Better than before! This made me a believer…Structural Integration. The body works as one unified structure--think "tensegrity and "fascia."
Active relaxation. Have I ever mentioned that you need to relax?
Stregnthening and flexibility. It’s good for musculoskeletal strengthening. It's also aerobic exercise, good for your heart.
Natural, freer breathing. It can improve your posture, your sleep, relieve pain, improve circulation.
Social interaction and community. Bingo--it's fun! We all need community. (Yeah, some people play bingo for the same reason!)
Embodied spirituality. This doesn't really mean religion and is often described as the value of "ritual" in our lives. The way we gather together at regular times, salute each other at the end, practice a familiar routine together.
When you have to miss class do you ever notice differences in your mood, your concentration, your body? Sometimes we have to take a break. But if you feel you really miss class, come on back!
QUOTE OF THE WEEK
When it comes to happiness, it's always good to consult the ancient scholars.
”Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” --LaoTzu